BEETROOT HALWA

Ingredients

• Beetroot -2 ( 300 gm )
• Ghee - 2 to 3 tbsp
• Milk - 300 ml
• Sugar - 1/2 cup (100 gm)
• Cashew nuts - 10 to 12 (finely chopped)
• Almonds – 8 to 10 (finely chopped)
• Raisins – 1 table spoon
• Cardamom - as per taste

Method of preparation

Pour 2 table spoons ghee in a pan, as it melts, add washed, peeled and grated beetroot to it. Stir and roast on medium flame for 2 to 3 minutes, then add milk, cook it on low or medium flame until it becomes dense. Now add sugar and cook till liquid content gets evaporated. Add chopped and roasted dry fruits such as cashews and almonds.

Health benefits

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitaminB9),manganese ,potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. It is useful in case of constipation and anaemia.