Veg Soya & Chana Dal Tikki

Healthy & Tasty

Ingredients:

• 1 cup soaked and drained chana dal
• 1 cup soaked and drained soyabean
• 1/2 cup finely chopped cabbage
• 1/2 cup finely chopped caret
• 2 table spoon low fat curd
• 1 table spoon chopped green chilly
• salt to taste
• 1 tea spoon garam masala( optional)
• 1/2 cup wheat floor or Rava (suji) for binding
• 2 table spoon oil for cooking

Method:

• combine chanadal, green chilly and 2 teaspoon of water in a mixer and blend to a coarse paste.
• chop soyabean in chilly chopper.
• Transfer both the paste in a bowl and mix all the remaining ingredients.
• Shape a portion of the mixture into a 21/2'' flat round tikki and immediately cook it on the tawa on a slow flame, using 1/4 tea spoon of oil, till it turns golden brown in colour from both the side.
• Serve immediately.