Simple Tips @Home

simple tips for blood pressure(BP) Measurement at home:- Do: Before the BP measurement, 1. Wait for atleast 30 minutes after having foof or tea/coffe 2. sit on chair near table for 5 to 10 minutes before measuring BP 3. Measure Bp on bare arm. measure BP preferably in same arm each time. 4. Empty your bladder (urination) before the reading if u hvae sensation. Don't 1. Don't smoke for atleast 30 minutes